LILAH BRAND, MS, PT
THE BEST YOU CAN
Have you experienced depression?
Have you experienced anxiety or panic attacks?
Have you had traumatic experiences that you relive over and over again?
Have you felt lost about where to turn for help?
Have you been overwhelmed trying to navigate the healthcare system in order to gain access to services?
Have you wondered about alternatives that may be helpful that no one has told you about?
In this honest and sincere narrative, you will learn about mental health challenges the author has personally gone through and overcome. She shares her experiences navigating the healthcare system from an insider perspective who has worked within the system for decades. She shares the many resources she has found that took her from the depths of despair to the vibrant and peaceful life she lives today.